Weigh In record (no journal entry) for 04 October 2013
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252.2 lb
Lost so far: 13.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2627 kcal
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Fat: 193.67g | Prot: 172.00g | Carb: 38.66g.
Breakfast: REWE Bio Wiener Würstchen, Donut mit Vanillepuddingfüllung, Kaffee, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett. Lunch: Rindfleisch, Zwiebeln, Block House Sour Cream, Rockstar Zero Sugar. more...
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losing 7.7 lb a week
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