zxcpcf999's Journal, 16 August 2020

184.7 lb Lost so far: 1.5 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 132.01g | Prot: 55.11g | Carb: 48.90g.   Breakfast: 盛香珍 蒜味蠶豆酥, 7-11 茶葉蛋. Lunch: 爭鮮 冰島鱈魚肝醬, 燙青菜, 青菜, 控肉. Dinner: 燙青菜, 控肉, 水煮蛋. more...

2247 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...