yesterday i fell off the diet wagon. i had a massive cheat day. and by bedtime i definately felt it. so today i am detoxing all the bad out and trying again!! 1.5 hour workout, including a dance party with my babies!!
Diet Calendar Entries for 15 August 2020:
|
824 kcal
|
Fat: 31.88g | Prot: 28.90g | Carb: 104.86g.
Breakfast: Optimum Nutrition Pre-Workout. Lunch: Chicken, New World Farms Corn on The Cob, Mashed Potato, Aquafina Water (16.9 oz). Dinner: Egg Roll with Beef and/or Pork, Chinese Fried Rice. more...
|
|
2239 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Cleaning - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
Comments
omgosh yesterday I feel off too. Have a nice dance party!
15 Aug 20 by member: Tosh Melody
|
1.5 hours! wow! that will do it!
15 Aug 20 by member: br_e_co
|
Don’t feel bad. Friday I fell off to and ate my favorite onion rings and fried shrimp😐
15 Aug 20 by member: Lovelyfe
|
It happens, just step back on the path, you're good. 🌈
15 Aug 20 by member: shirfleur 1
|
Dance parties with the babies is everything!🥰😇
15 Aug 20 by member: jcmama777
|
That is awesome and great picture of you!
15 Aug 20 by member: Ireland-83
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisha2009's weight history
|