Weigh In record (no journal entry) for 15 August 2020
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1165 kcal
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Fat: 30.98g | Prot: 76.73g | Carb: 157.46g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Apresuntado, Pão Francês sem Miolo. Lunch: Tomates, Pepino (com Casca), Jiló, Pif Paf Filé de Peito Desfiado, Aurora Linguiça Toscana. Dinner: Maçã, Pepino (com Casca), Tomates, Power One Abacaxi Desidratado, Abacaxi, Omelete ou Ovos Mexidos, Peg Pig Torresmo Pururuca . Snacks/Other: Laranja Pêra, Laranjas, Laranja Pêra, Laranja Pêra, Laranjas. more...
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losing 1.0 lb a week
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adrianomonteiroleidiane's weight history
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