Weigh In record (no journal entry) for 15 August 2020
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2020:
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1029 kcal
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Fat: 35.10g | Prot: 47.57g | Carb: 133.75g.
Breakfast: Café. Dinner: Sadia Sobrecoxas de Frango, Tomates, Suco de Laranja Natural, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Pipoca Branca (em Óleo), Guimarães Paçoca Rolha. more...
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losing 2.1 lb a week
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