My insulin load has been under 50 for the past two days and things are moving. Just keep swimming.
|
241.0 lb
Lost so far: 12.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
2426 kcal
|
Fat: 202.56g | Prot: 107.61g | Carb: 45.99g.
Lunch: Macadamia Nuts, Whipped Cream (Pressurized Container), Strawberries, Philadelphia Original Cream Cheese Spread, Litehouse Foods Caesar Caesar Dressing & Dip, Kroger Hearts of Romaine Lettuce, Duck Meat and Skin (Roasted, Cooked), Turnip, Duck Meat and Skin (Roasted, Cooked), Turnip. Snacks/Other: Philadelphia Original Cream Cheese Spread, Macadamia Nuts . more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summerbreesy's weight history
|