Weigh In record (no journal entry) for 15 August 2020
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144.0 lb
Lost so far: 36.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2987 kcal
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Fat: 106.52g | Prot: 91.02g | Carb: 428.22g.
Breakfast: Jantung Pisang, Nasi Putih, Tempe Mendoan. Lunch: Kerupuk Asin, Daging Kambing, Nasi Putih. Dinner: Tumis Kangkung, Nasi Ketan (Ketan), Daging Kambing, Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Roti, Keripik Pisang, Pisang Goreng. more...
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gaining 1.0 lb a week
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