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14.0% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2505 kcal
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Fat: 121.20g | Prot: 130.54g | Carb: 231.56g.
Breakfast: San Jorge Salame Italiano, Belmont Aceite Vegetal, Huevo Revuelto, Colun Yoghurt Batido Natural Light, Barcel Takis Original, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar. Lunch: Cebollas Dulces, Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Apio, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Marco Polo Nut Mix , Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: La Fête Bombones. more...
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losing 6.2 lb a week
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