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harmonystarr
Journal
15 Aug 20
harmonystarr's Journal, 15 August 2020
harmonystarr's Profile
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Weigh In record (no journal entry) for 15 August 2020
126.9 lb
Lost so far:
8.1 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2020:
988 kcal
Fat: 35.27g | Prot: 25.56g | Carb: 118.07g.
Breakfast:
Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips.
Lunch:
Hummus , Twizzlers Chocolate Licorice, Tostitos Scoops! 100% White Corn Tortilla Chips.
Dinner:
Vegetable Tempura, Sushi, Fried Tofu .
Snacks/Other:
Vodka.
more...
2264 kcal
Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours.
more...
losing 4.9 lb a week
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