Weigh In record (no journal entry) for 15 August 2020
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174.6 lb
Lost so far: 7.3 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1917 kcal
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Fat: 63.31g | Prot: 188.95g | Carb: 149.01g.
Breakfast: Quaker Aveia em Flocos Finos, Uvas-Passas (sem Sementes), Amendoim, Black Skull Whey 3HD, Mamão Formosa, Morangos. Lunch: Ovo, Clara de Ovo, Macaxeira Cozida, Alface, Gallo Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Uvas-Passas (sem Sementes), Amendoim, Coxão Mole Cozido, Alface, Quaker Farelo de Aveia, Ovo, Clara de Ovo. Snacks/Other: Morangos, Banana Prata, Cellucor Whey COR-Performance, Power One Pasta de Amendoim Integral, Nestlé Aveia em Flocos Finos. more...
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losing 1.2 lb a week
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