Weigh In record (no journal entry) for 15 August 2020
|
149.3 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
1453 kcal
|
Fat: 39.27g | Prot: 38.55g | Carb: 244.22g.
Breakfast: Whole Wheat Bread, La Costena Whole Black Beans, Fresh & Easy Beef Chili with Beans. Lunch: Campbell's Chunky Chicken Corn Chowder. Dinner: Chicken Drumstick, Rice-A-Roni Mexican Style Rice Mix. Snacks/Other: Cranberry Juice, Cuties Mandarin Orange, Breyers Golden Oreo Ice Cream, Clancy's Original Potato Chips, Popsicle Jolly Rancher, Pure Heart Seedless Watermelon. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs.burman's weight history
|