Weigh In record (no journal entry) for 15 August 2020
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186.3 lb
Lost so far: 17.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1990 kcal
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Fat: 64.29g | Prot: 53.24g | Carb: 320.82g.
Breakfast: Mexerica, Café com Açúcar, Pão Torrado. Lunch: Vagem Cozida, Mini-Abobrinha Italiana, Salada Crua, Contra-filé, Oba Bolo Caçarola Italiana , Bolo de Aipim, Curau, Bolo de Milho. more...
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losing 0.2 lb a week
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leo.zap22's weight history
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