Weigh In record (no journal entry) for 15 August 2020
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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632 kcal
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Fat: 12.58g | Prot: 56.82g | Carb: 70.00g.
Lunch: Peito de Frango, Renata Macarrão Integral Penne. more...
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losing 1.1 lb a week
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amanda_castro's weight history
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