Weigh In record (no journal entry) for 14 November 2010
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1677 kcal
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Fat: 68.73g | Prot: 83.07g | Carb: 193.64g.
Breakfast: Honey, Cocoa Powder (Unsweetened), Latte Coffee, Broccoli, Fried Egg. Lunch: Regular Draft Beer (14 oz), Minced Garlic, Extra Virgin Olive Oil, Air Popped Popcorn, Yeast, Luna Bar - Nutz Over Chocolate. Dinner: Light Phish Food Chocolate Light Ice Cream Gooey Marshmallow, a Caramel Swirl & Fudge Fish. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Azlyna333's weight history
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