Weigh In record (no journal entry) for 15 August 2020
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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918 kcal
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Fat: 34.46g | Prot: 38.61g | Carb: 121.10g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Jasmine Biscoito de Arroz Original, Mel, Maçã, Café. Lunch: Almôndegas de Carne de Frango, Purê de Batata feito com Leite (de Batata Fresca), Berinjela. Dinner: Pão Branco Torrado, Taeq Sopa de Alho-Poró. Snacks/Other: Damascos, Bolo de Chocolate II, Gendai Missoshiru, Homemade Melado de Cana, Chá Não Adocicado. more...
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2187 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.2 lb a week
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