Weigh In record (no journal entry) for 15 August 2020
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142.0 lb
Lost so far: 11.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1400 kcal
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Fat: 40.01g | Prot: 81.72g | Carb: 166.26g.
Breakfast: Seven Boys Pão Integral com 12 Grãos, Sunny Day Queijo Frescal, Sadia Presunto Fatiado, Café, Zero-Cal Adoçante, Glória Leite em Pó Integral. Lunch: Cenouras, Batata Inglesa Cozida, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido. Dinner: Glória Leite em Pó Integral, Café, Zero-Cal Adoçante, Anchieta Amendoim , Anchieta Milho para Pipoca Premium. Snacks/Other: Garoto Bombom It Coco, Mel, Itambé Iogurte Natural Integral (170g), Nutri Mais Granola. more...
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1978 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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