Weigh In record (no journal entry) for 15 August 2020
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173.7 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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327 kcal
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Fat: 12.06g | Prot: 19.38g | Carb: 15.27g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Beyaz Peynir, Super U Blanc de Poulet, Bonduelle Carottes Râpées au Citron de Sicile. more...
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gaining 0.5 lb a week
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