Weigh In record (no journal entry) for 15 August 2020
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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585 kcal
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Fat: 30.52g | Prot: 29.07g | Carb: 52.19g.
Breakfast: Migros Çeçil Peyniri, Domatesler, Yeşil Biber, Haşlanmış Yumurta. Lunch: Fındık. Dinner: Cantık, Salatalık (Soyulmuş), Mis Ayran. Snacks/Other: Çilek, Üzüm, Kırmızı Erik. more...
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losing 2.9 lb a week
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