Weigh In record (no journal entry) for 15 August 2020
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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368 kcal
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Fat: 18.65g | Prot: 16.58g | Carb: 33.48g.
Breakfast: Koffie met Melk. Lunch: Boni Melkerijboter Ongezouten, Cock's Fresh Lunchworst, Meergranenbrood, Koffie met Melk. Snacks/Other: Koffie met Melk. more...
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losing 0.3 lb a week
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