Weigh In record (no journal entry) for 15 August 2020
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193.5 lb
Lost so far: 16.1 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2176 kcal
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Fat: 114.54g | Prot: 132.12g | Carb: 146.32g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Nadler Nudelsalat mit Schinkenwurst, Schweinefilet, Aldi Merguez , Antipasti, Baguette, Bitburger 0,0% Radler Alkoholfrei, Bratwurst, Bionade Ingwer-Orange, Erbsensalat (Tine). more...
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gaining 4.2 lb a week
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