Weigh In record (no journal entry) for 15 August 2020
|
136.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
895 kcal
|
Fat: 17.19g | Prot: 39.23g | Carb: 137.53g.
Breakfast: Пятерочка Яблоко Сезонное . Lunch: Рис Вареный, Индилайт Котлеты из Индейки Нежные , Куриное Филе. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zadorovaswet's weight history
|