M.H.'s Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 October 2013:
1540 kcal Fat: 40.49g | Prot: 100.00g | Carb: 188.97g.   Breakfast: Hawkins Cheezies, in house/tea large coffee/tea, Lowfat Bran Muffin with Fruit. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Knorr vegetable soup bagged, Beatrice 1% Milk, Tangerines (Mandarin Oranges), Cantaloupe (Muskmelon). Dinner: Minute Rice Whole Grain Brown Rice, Haddock (Fish), Great Value Mixed Vegetables, in house/tea large coffee/tea. more...
2976 kcal Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...

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