mrgrumpybadger's Journal, 15 August 2020

Well, knew it was going to happen, 2 weeks holiday one of which was in York with all its chocolaty goodness. Could have been worse, hopefully a couple of weeks sticking to my calorie allowance and rowing everyday will help sort me out.

255.5 lb Lost so far: 63.3 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 38.86g | Prot: 65.53g | Carb: 142.40g.   Breakfast:  Coffee with Semi-Skimmed Milk, Sainsbury's Runny Honey, Tesco Porridge. Lunch:  Cheese Pizza. Dinner: Quorn Bolognese. Snacks/Other:  Tea with Semi-Skimmed Milk, Ringtons Ginger Snaps. more...

608 kcal

Activities & Exercise: Rowing - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...