Weigh In record (no journal entry) for 15 August 2020
|
194.2 lb
Lost so far: 4.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
305 kcal
|
Fat: 15.95g | Prot: 8.75g | Carb: 31.92g.
Breakfast: Croissant, Cappuccino. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alberto_1972's weight history
|