Weigh In record (no journal entry) for 15 August 2020
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1599 kcal
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Fat: 57.39g | Prot: 84.17g | Carb: 183.45g.
Breakfast: Marie Blachère Pain Sportif, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs. Lunch: Kiwi, Quaker Flocons d'avoine (40g), Danone Skyr Nature, Parmesan (Râpé), Barilla Fusilli , Sacla' Sauce Arrabbiata. Dinner: La Laitière Yaourt Vanille, Parmesan (Râpé), Petit Navire Thon au Naturel, Sacla' Sauce Arrabbiata, Oeuf Brouillé, Tomates. more...
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2166 kcal
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Activities & Exercise:
Yoga restauratif - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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