Weigh In record (no journal entry) for 15 August 2020
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114.6 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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946 kcal
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Fat: 32.92g | Prot: 23.88g | Carb: 133.59g.
Breakfast: Dost Süzme Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Etsiz Domates Soslu Makarna, Ayçiçek Yağı, Yeşil Fasulye. Dinner: Patlıcan Musakka, Tarhana Çorbası. Snacks/Other: Algida Twister Ocean, Üzüm, Daphne Bitter Damla Çikolata , Kuru Kavrulmuş Tuzlu Yer Fıstığı, Leblebi, Kent Miss Bonbon. more...
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losing 3.1 lb a week
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