Weigh In record (no journal entry) for 15 August 2020
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140.7 lb
Lost so far: 15.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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993 kcal
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Fat: 32.89g | Prot: 36.82g | Carb: 138.00g.
Breakfast: AH Ananas Vers, Cacaopoeder (Ongezoet), Banaan, Jumbo Griekse Yoghurt 0,1%. Dinner: Trophy Chinese Pindasaus, Oliehoorn Mayonaise , Oliehoorn Currysaus, Frieten, Jumbo Loempia. Snacks/Other: Freshona Augurkensticks, Aldi Gegrilde Kipfilet. more...
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1956 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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