Weigh In record (no journal entry) for 15 August 2020
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129.0 lb
Lost so far: 84.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1309 kcal
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Fat: 51.23g | Prot: 60.74g | Carb: 149.46g.
Breakfast: Cappuccino, Zucchero di Canna, Croissant o Cornetto. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pasta Fresca. Dinner: Scamorza, Barilla Farina 00, Olio Extra Vergine di Oliva, Acqua, Uovo, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 2.0 lb a week
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..*Emmeline*..'s weight history
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