Weigh In record (no journal entry) for 15 August 2020
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2020 kcal
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Fat: 68.40g | Prot: 164.84g | Carb: 204.24g.
Breakfast: Tarczyński Kabanos Drobiowy z Dodatkiem Wieprzowiny. Lunch: Sokołów Stek z Rostbefu, Brokuły. Dinner: Truskawki, Łaciate Mleko 0,5%, Banan, KFD WPI 90 Premium. Snacks/Other: Makar Popcorn. more...
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losing 4.6 lb a week
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callmemashas's weight history
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