Weigh In record (no journal entry) for 03 October 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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682 kcal
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Fat: 29.52g | Prot: 31.11g | Carb: 80.08g.
Breakfast: Shake Mix - Chocolate Royale, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Snacks/Other: Dry Roasted Peanuts (with Salt), Goldfish Whole Grain Snack Crackers - Cheddar. more...
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gaining 0.7 lb a week
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Liane1225's weight history
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