Weigh In record (no journal entry) for 15 August 2020
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257.5 lb
Lost so far: 33.5 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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719 kcal
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Fat: 31.40g | Prot: 56.21g | Carb: 56.95g.
Breakfast: Яблочное Варенье, Папа Может Сосиски, Овсяноблин, Чай с Молоком. Lunch: Арбуз, Горчица, Хлебец, Борщ с Говядиной. Dinner: Магнит Сыр по-Российски, Красные Помидоры, Куриное Филе. more...
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losing 3.9 lb a week
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