Weigh In record (no journal entry) for 15 August 2020
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237.0 lb
Lost so far: 4.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1912 kcal
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Fat: 55.38g | Prot: 110.94g | Carb: 250.04g.
Breakfast: Batagor, Ketupat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Es Kelapa Muda, Indomart Kripik Singkong Pedas. more...
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losing 14.7 lb a week
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adindanyaaa's weight history
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