Weigh In record (no journal entry) for 15 August 2020
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359.4 lb
Lost so far: 42.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1401 kcal
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Fat: 82.02g | Prot: 87.97g | Carb: 75.12g.
Breakfast: Мясновъ Докторская, Белоречье Молоко 3,2%, Herbalife Протеиновый Коктейль Формула 1 Дыня. Lunch: Куриная Грудка на Пару, Мясновъ Докторская, Макароны по Флотски. Dinner: Волшебное Дерево Кокосовая Стружка, Творог 9%, МУП ШР "Комбинат Детского Питания" Йогурт 3,2%. Snacks/Other: Экзо Мороженое Манго-Малина. more...
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gaining 6.2 lb a week
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