Weigh In record (no journal entry) for 15 August 2020
|
173.3 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
3000 kcal
|
Fat: 120.38g | Prot: 185.67g | Carb: 282.09g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Koithahn Frische Harzer Mettwurst mit Knoblauch, Metzger Thüringer Mett, Kerrygold Extra mit Meersalz, REWE Bäcker Brötchen . Snacks/Other: Haribo Goldbären. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|