ArcadyF's Journal, 15 August 2020

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Weigh In record (no journal entry) for 15 August 2020

274.0 lb Lost so far: 10.8 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2020:

1681 kcal

Fat: 78.77g | Prot: 68.39g | Carb: 176.09g. Breakfast: Майонез, Белый Хлеб, Борщ со Свининой. Lunch: Слобода Майонез, Борщ со Свининой. more...

3691 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Google Fit - 22 hours. more...

gaining 4.3 lb a week

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ArcadyF's Journal, 15 August 2020

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