Weigh In record (no journal entry) for 15 August 2020
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272.7 lb
Lost so far: 264.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1308 kcal
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Fat: 24.67g | Prot: 71.98g | Carb: 196.25g.
Breakfast: Campina Botergoud 70% Minder Vet, Kalkoen of Kipfilet (in Plakjes), Jumbo Rijstwafel Zeezout, Wortelen, Jumbo Rainbow Colors, Jumbo Dubbel Likkers . Lunch: Nutella Hazelnootpasta, Zacht Wit Broodje, Pink Lady Appels, Campina Botergoud 70% Minder Vet, Jumbo Rijstwafel Zeezout, Kalkoen of Kipfilet (in Plakjes), CoolBest Mango Dream. Dinner: Unox Good Pasta Romige Kaassaus, Optimel Magere Kwark Appel-Kaneel. more...
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losing 2.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Super mijlpaal: 120kg kwijt. En nog steeds ga je super goed. Topper!!
15 Aug 20 by member: Wobbeltje!
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Dank je blijft moeilijk maar zolang er elke week wat af gaat ben ik tevreden 😊
15 Aug 20 by member: Jan200
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15 Aug 20 by member: AviaMar
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wauw ik lees zojuist je voorstel berichtje. wat ontzettend knap dit. Diep respect!
16 Aug 20 by member: Trieske1977
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Bedankt :) voorstel berichtje is al Weer een paar kilo’s geleden.
16 Aug 20 by member: Jan200
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