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Larry860
Journal
03 Oct 13
Larry860's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
212.4 lb
Lost so far:
7.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
410 kcal
Fat: 28.00g | Prot: 12.00g | Carb: 27.00g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant.
more...
3662 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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