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Mikie
Journal
02 Oct 13
Mikie's Journal, 02 October 2013
Mikie's Profile
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Weigh In record (no journal entry) for 02 October 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
1144 kcal
Fat: 42.63g | Prot: 76.16g | Carb: 118.20g.
Lunch:
Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Kroger Swiss Style Singles, V8 Original 100% Vegetable Juice (11.5 oz), Hillbilly Old Fashion Bread.
Dinner:
Kirkland Signature Weight Loss Shake - Milk Chocolate, Beef Goulash with Noodles.
Snacks/Other:
Keebler Town House Flipsides Cheddar Pretzel Crackers.
more...
3116 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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