Weigh In record (no journal entry) for 03 October 2013
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2013:
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2137 kcal
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Fat: 63.11g | Prot: 110.18g | Carb: 287.74g.
Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fit & Active Boston Cream Pie Nonfat Yogurt (Fit & Active), Campbell's Chunky Steak & Potato Soup. Dinner: Fit & Active Boston Cream Pie Nonfat Yogurt (Fit & Active), L'oven Fresh Hamburger Bun, Jennie-O All Natural Turkey Burgers with Seasonings. Snacks/Other: Snickers Snickers Bar (1.86 oz), Oreo Chocolate Sandwich Cookies (Oreo), Little Debbie Oatmeal Creme Pies, Panera Bread Artisan French Baguette, Panera Bread Tuna Salad Sandwich (Half), Jolly Time 100 Calorie Healthy Pop Butter. more...
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3125 kcal
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Activities & Exercise:
Insanity - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...
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steady weight
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