Weigh In record (no journal entry) for 29 July 2020
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1224 kcal
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Fat: 27.70g | Prot: 94.82g | Carb: 156.81g.
Breakfast: Mate Amargo, Paladini Jamón Cocido, Mantequilla de Maní, Banana. Lunch: Mandarinas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Arroz Integral. Dinner: Banana, Mandarinas, Pechuga de Pollo a la Plancha. Snacks/Other: Arcor Jugo en Polvo, Mate Amargo, Bagley Traviata, Mantequilla de Maní. more...
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