Weigh In record (no journal entry) for 13 November 2010
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1504 kcal
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Fat: 66.87g | Prot: 66.72g | Carb: 164.46g.
Breakfast: butter, white bread (ovenjoy), fried egg. Dinner: Boneless Buffalo Wings - Honey BBQ, sour cream, butter, baked potato, zucchini, sirloin. Snacks/Other: Honey, Butter, White Bread, Dark Chocolate Acai with Blueberry Snack (Brookside), red seedless grapes. more...
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2173 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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