Weigh In record (no journal entry) for 14 August 2020
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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622 kcal
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Fat: 1.37g | Prot: 8.65g | Carb: 133.97g.
Breakfast: Livefresh Grüne Gefühle, Livefresh Ingwer Sturm Shot. Lunch: Live Fresh Goldrausch, Livefresh Grüne Gefühle, Live Fresh Rote Rakete. Dinner: Livefresh Ingwer Kurkuma Shot, Livefresh Grüne Gefühle. more...
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losing 18.5 lb a week
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