Weigh In record (no journal entry) for 14 August 2020
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215.6 lb
Lost so far: 17.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1022 kcal
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Fat: 66.38g | Prot: 79.18g | Carb: 24.87g.
Lunch: Tomates Cereja, Fígado de Galinha, Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Refogada. Dinner: Fígado de Galinha, Pé de Galinha. Snacks/Other: Hortifruti Lasca de Coco Natural. more...
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losing 7.7 lb a week
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ficamagralu's weight history
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