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betsyhiner
Journal
13 Nov 10
betsyhiner's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
179.0 lb
Lost so far:
17.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1653 kcal
Fat: 47.60g | Prot: 98.66g | Carb: 222.02g.
Breakfast:
Banana Split Blizzard (Small), Cheddar Bay Biscuits, 2% Fat Milk, GOLEAN High Protein & High Fiber Cereal.
Lunch:
fuji apple.
Dinner:
brocolli, snow crab legs.
more...
2840 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Running (jogging) - 5/mph - 46 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 4 hours and 26 minutes, Sleeping - 10 hours and 30 minutes.
more...
steady weight
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