Weigh In record (no journal entry) for 14 August 2020
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139.3 lb
Lost so far: 3.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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853 kcal
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Fat: 34.28g | Prot: 32.52g | Carb: 97.85g.
Lunch: Dunkin' Donuts Latte, Sodexo Curry Chicken over Basmati Rice. Dinner: Dannon Light & Fit Yogurt - Strawberry (Container). Snacks/Other: Cinnamon Sweet Rolls (with Raisins) . more...
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losing 6.2 lb a week
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