Weigh In record (no journal entry) for 03 October 2013
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109.2 lb
Lost so far: 2.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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732 kcal
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Fat: 16.37g | Prot: 31.75g | Carb: 116.80g.
Lunch: Kraft Balsamic Vinaigrette Lite, Light Tuna Fish (Drained Solids In Water, Canned), Food Lion California Blend Vegetables. Snacks/Other: Baby Carrots, Hershey's Special Dark Chocolate Kisses, Stauffer's Animal Crackers, Mariani Sweetened Dried Cranberries, Pillsbury Original Crescent Rolls. more...
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losing 0.5 lb a week
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