Weigh In record (no journal entry) for 14 August 2020
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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5885 kcal
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Fat: 261.19g | Prot: 277.77g | Carb: 603.74g.
Breakfast: Pizza Lihatäytteellä (Ohut Pohja), Blue Diamond Almond Breeze Barista Blend, Kahvi. Lunch: Oatly Ikaffe Kauramaito, Kahvi, Perunasalaatti, Pirkka Tomaatti, Salaatinlehtiä, Lihakastike, Uunijuurekset, Riisi (Valkoinen, Kypsennetty). Dinner: Pirkka Espanjalainen Kirsikkatomaatti, K-Menu Rasvaton Raejuusto, Via Pasta Bolognese, Arla Kadett 5%, Arla Apetina Garlic&Parsley 3%, Grandiosa Mexicana. Snacks/Other: Halo Top Candy Bar, Fazer Doris Tryffeli, Blue Diamond Almond Breeze Barista Blend, Kahvi. more...
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losing 3.9 lb a week
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