Weigh In record (no journal entry) for 14 August 2020
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178.6 lb
Lost so far: 42.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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473 kcal
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Fat: 5.77g | Prot: 51.04g | Carb: 58.29g.
Breakfast: Lactaid 2% Reduced Fat Milk, Great Value Stevia, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette. Dinner: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Simple Girl Vinaigrette. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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losing 5.6 lb a week
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