Weigh In record (no journal entry) for 14 August 2020
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142.2 lb
Lost so far: 66.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1039 kcal
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Fat: 32.66g | Prot: 68.38g | Carb: 131.89g.
Breakfast: Silver Hills Herb & Garlic Tortilla, Peanut Butter, Beatrice 0% Skim Milk. Lunch: Ben & Jerry's Cherry Garcia Non-Dairy, Lilydale Chicken Thighs Boneless Skinless, ACE Bakery Classic Gourmet Bun, Mixed Salad Greens. Dinner: Beatrice 0% Skim Milk, Mixed Salad Greens, Red Sweet Pepper, Cabbage. Snacks/Other: Bob's Red Mill Chia Seed, President's Choice Greek Yogurt, Blueberries. more...
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losing 4.2 lb a week
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