Weigh In record (no journal entry) for 14 August 2020
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231.6 lb
Lost so far: 76.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1406 kcal
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Fat: 47.62g | Prot: 99.49g | Carb: 149.26g.
Lunch: Starbucks Almond Milk, Starbucks Vanilla Syrup, Starbucks Espresso Shot, Starbucks Caramel Drizzle, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Hanover Black Beans, Harris Teeter Shredded Wisconsin Extra Sharp Cheddar , Light Sour Cream, White Rice, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Ortega Hard Taco Shells, Ortega Taco Seasoning Mix, Ortega Original Taco Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 7.0 lb a week
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